BASMATI 90 SECOND RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 12 nutrient categories
BASMATI 90 SECOND RICE: 3
vs
MASHED POTATOES: 7
(2 ties)
Overview
| Nutrient | BASMATI 90 SECOND RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 185 cal | 121 cal | |
| Protein | 4.0 g | 2.4 g | |
| Carbs | 38.2 g | 16.1 g | |
| Fat | 2.0 g | 5.7 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI 90 SECOND RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASMATI 90 SECOND RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 96 MG | 339 MG |