BASIL VEGAN PESTO vs PESTO ARUGULA
Nutrition comparison per 100 g serving
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BASIL VEGAN PESTO wins in 6 out of 11 nutrient categories
BASIL VEGAN PESTO: 6
vs
PESTO ARUGULA: 2
(3 ties)
Overview
| Nutrient | BASIL VEGAN PESTO | PESTO ARUGULA | Winner |
|---|---|---|---|
| Calories | 367 cal | 466 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 8.3 g | 8.6 g | |
| Fat | 33.3 g | 46.6 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL VEGAN PESTO | PESTO ARUGULA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL VEGAN PESTO | PESTO ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 155 MG | |
| Iron, Fe | 4.5 MG | 0.7 MG | |
| Potassium, K | 222 MG | 155 MG | |
| Sodium, Na | 1,050 MG | 793 MG |