BASIL PUREE vs RUBY RED GRAPEFRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BASIL PUREE: 4
vs
RUBY RED GRAPEFRUIT: 4
(2 ties)
Overview
| Nutrient | BASIL PUREE | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 250 cal | 39 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL PUREE | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 26 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 350 MG | 91 MG | |
| Sodium, Na | 1,200 MG | 0 MG |