BASIL PUREE vs ORGANIC ROMAINE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ROMAINE HEARTS wins in 5 out of 10 nutrient categories
BASIL PUREE: 4
vs
ORGANIC ROMAINE HEARTS: 5
(1 ties)
Overview
| Nutrient | BASIL PUREE | ORGANIC ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL PUREE | ORGANIC ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 350 MG | 247 MG | |
| Sodium, Na | 1,200 MG | 6 MG |