BASIL PESTO WITH PARMIGIANO REGGIANO & EXTRA VIRGIN OLIVE OIL vs POMODORO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BASIL PESTO WITH PARMIGIANO REGGIANO & EXTRA VIRGIN OLIVE OIL: 5
vs
POMODORO SAUCE: 5
(1 ties)
Overview
| Nutrient | BASIL PESTO WITH PARMIGIANO REGGIANO & EXTRA VIRGIN OLIVE OIL | POMODORO SAUCE | Winner |
|---|---|---|---|
| Calories | 442 cal | 50 cal | |
| Protein | 5.8 g | 0.8 g | |
| Carbs | 5.8 g | 5 g | |
| Fat | 44.2 g | 2.9 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO WITH PARMIGIANO REGGIANO & EXTRA VIRGIN OLIVE OIL | POMODORO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | BASIL PESTO WITH PARMIGIANO REGGIANO & EXTRA VIRGIN OLIVE OIL | POMODORO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 17 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 885 MG | 275 MG |