BASIL PESTO WITH 100% ITALIAN GENOVESE BASIL vs PESTO SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO WITH 100% ITALIAN GENOVESE BASIL wins in 5 out of 10 nutrient categories
BASIL PESTO WITH 100% ITALIAN GENOVESE BASIL: 5
vs
PESTO SAUCE: 2
(3 ties)
Overview
| Nutrient | BASIL PESTO WITH 100% ITALIAN GENOVESE BASIL | PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 517 cal | |
| Protein | 8.3 g | 13.3 g | |
| Carbs | 11.7 g | 3.3 g | |
| Fat | 45 g | 53.3 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO WITH 100% ITALIAN GENOVESE BASIL | PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 6 MG |
Minerals
| Mineral | BASIL PESTO WITH 100% ITALIAN GENOVESE BASIL | PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 250 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 767 MG | 467 MG |