BASIL PESTO TOPPING vs CIOLO FOODS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BASIL PESTO TOPPING: 5
vs
CIOLO FOODS: 5
(1 ties)
Overview
| Nutrient | BASIL PESTO TOPPING | CIOLO FOODS | Winner |
|---|---|---|---|
| Calories | 633 cal | 393 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 66.7 g | 35.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO TOPPING | CIOLO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | BASIL PESTO TOPPING | CIOLO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 357 MG | |
| Iron, Fe | 13.3 MG | 0 MG | |
| Potassium, K | 1,417 MG | 0 MG | |
| Sodium, Na | 867 MG | 643 MG |