BASIL PESTO SEA-VEGGIE BURGERS vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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BASIL PESTO SEA-VEGGIE BURGERS wins in 6 out of 12 nutrient categories
BASIL PESTO SEA-VEGGIE BURGERS: 6
vs
TURKEY BURGERS: 3
(3 ties)
Overview
| Nutrient | BASIL PESTO SEA-VEGGIE BURGERS | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 171 cal | 170 cal | |
| Protein | 8.6 g | 19.6 g | |
| Carbs | 17.1 g | 0 g | |
| Fat | 6.4 g | 9.8 g | |
| Fiber | 8.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO SEA-VEGGIE BURGERS | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL PESTO SEA-VEGGIE BURGERS | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 329 MG | 250 MG |