BASIL PESTO SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO SAUCE wins in 6 out of 11 nutrient categories
BASIL PESTO SAUCE: 6
vs
ALFREDO SAUCE: 4
(1 ties)
Overview
| Nutrient | BASIL PESTO SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 404 cal | 98 cal | |
| Protein | 4.3 g | 1.6 g | |
| Carbs | 17.0 g | 4.9 g | |
| Fat | 34.0 g | 7.4 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BASIL PESTO SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 66 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 1,319 MG | 607 MG |