BASIL PESTO SAUCE vs KEY FOOD
Nutrition comparison per 100 g serving
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BASIL PESTO SAUCE wins in 6 out of 10 nutrient categories
BASIL PESTO SAUCE: 6
vs
KEY FOOD: 2
(2 ties)
Overview
| Nutrient | BASIL PESTO SAUCE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 452 cal | 65 cal | |
| Protein | 6.5 g | 1.6 g | |
| Carbs | 4.8 g | 10.5 g | |
| Fat | 46.8 g | 2.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO SAUCE | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | BASIL PESTO SAUCE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 403 MG | 355 MG |