BASIL PESTO SAUCE vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO SAUCE wins in 6 out of 11 nutrient categories
BASIL PESTO SAUCE: 6
vs
SPAGHETTI SAUCE: 4
(1 ties)
Overview
| Nutrient | BASIL PESTO SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 533 cal | 57 cal | |
| Protein | 5 g | 0.8 g | |
| Carbs | 3.3 g | 8.9 g | |
| Fat | 53.3 g | 2.0 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG |
Minerals
| Mineral | BASIL PESTO SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 1,033 MG | 415 MG |