BASIL PESTO SAUCE vs ALFREDO PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BASIL PESTO SAUCE: 4
vs
ALFREDO PASTA SAUCE: 4
(3 ties)
Overview
| Nutrient | BASIL PESTO SAUCE | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 533 cal | 214 cal | |
| Protein | 5 g | 5.4 g | |
| Carbs | 3.3 g | 5.4 g | |
| Fat | 53.3 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO SAUCE | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL PESTO SAUCE | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 125 MG | |
| Sodium, Na | 1,033 MG | 518 MG |