BASIL PESTO SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO SAUCE wins in 5 out of 10 nutrient categories
BASIL PESTO SAUCE: 5
vs
PIZZA SAUCE: 4
(1 ties)
Overview
| Nutrient | BASIL PESTO SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 516 cal | 70 cal | |
| Protein | 6.5 g | 2.3 g | |
| Carbs | 4.8 g | 7.8 g | |
| Fat | 53.2 g | 2.0 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 18.8 MG |
Minerals
| Mineral | BASIL PESTO SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 581 MG | 156 MG |