BASIL PESTO SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO SAUCE wins in 5 out of 10 nutrient categories
BASIL PESTO SAUCE: 5
vs
MARINARA SAUCE: 4
(1 ties)
Overview
| Nutrient | BASIL PESTO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 516 cal | 40 cal | |
| Protein | 6.5 g | 0.9 g | |
| Carbs | 4.8 g | 6.2 g | |
| Fat | 53.2 g | 1.8 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 13.3 MG |
Minerals
| Mineral | BASIL PESTO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 581 MG | 354 MG |