BASIL PESTO SAUCE vs TRADITIONAL PASTA SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO SAUCE wins in 4 out of 10 nutrient categories
BASIL PESTO SAUCE: 4
vs
TRADITIONAL PASTA SAUCE: 2
(4 ties)
Overview
| Nutrient | BASIL PESTO SAUCE | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 550 cal | 50 cal | |
| Protein | 6.7 g | 1.7 g | |
| Carbs | 8.3 g | 8.3 g | Tie |
| Fat | 56.7 g | 0.8 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO SAUCE | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 2 MG |
Minerals
| Mineral | BASIL PESTO SAUCE | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 983 MG | 400 MG |