BASIL PESTO SAUCE vs ROASTED GARLIC PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BASIL PESTO SAUCE: 5
vs
ROASTED GARLIC PASTA SAUCE: 5
(2 ties)
Overview
| Nutrient | BASIL PESTO SAUCE | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 550 cal | 56 cal | |
| Protein | 6.7 g | 2.4 g | |
| Carbs | 8.3 g | 10.4 g | |
| Fat | 56.7 g | 1.2 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO SAUCE | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL PESTO SAUCE | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 448 MG | |
| Sodium, Na | 983 MG | 432 MG |