BASIL PESTO SAUCE vs MUSHROOM PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BASIL PESTO SAUCE wins in 6 out of 12 nutrient categories
BASIL PESTO SAUCE: 6
vs
MUSHROOM PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | BASIL PESTO SAUCE | MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 550 cal | 47 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 8.3 g | 8.6 g | |
| Fat | 56.7 g | 1.2 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO SAUCE | MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL PESTO SAUCE | MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 983 MG | 367 MG |