BASIL PESTO SAUCE vs WHITE SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO SAUCE wins in 6 out of 10 nutrient categories
BASIL PESTO SAUCE: 6
vs
WHITE SAUCE: 3
(1 ties)
Overview
| Nutrient | BASIL PESTO SAUCE | WHITE SAUCE | Winner |
|---|---|---|---|
| Calories | 164 cal | 134 cal | |
| Protein | 5.5 g | 3.0 g | |
| Carbs | 3.6 g | 10.5 g | |
| Fat | 16.4 g | 9.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO SAUCE | WHITE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | BASIL PESTO SAUCE | WHITE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 90 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 418 MG | 343 MG |