BASIL PESTO SAUCE vs ROASTED GARLIC PASTA SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO SAUCE wins in 7 out of 11 nutrient categories
BASIL PESTO SAUCE: 7
vs
ROASTED GARLIC PASTA SAUCE: 3
(1 ties)
Overview
| Nutrient | BASIL PESTO SAUCE | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 164 cal | 48 cal | |
| Protein | 5.5 g | 2.4 g | |
| Carbs | 3.6 g | 9.6 g | |
| Fat | 16.4 g | 0 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO SAUCE | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | BASIL PESTO SAUCE | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 418 MG | 148 MG |