BASIL PESTO SAUCE vs ITALIAN MARGHERITA STYLE PIZZA SAUCE
Nutrition comparison per 100 g serving
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ITALIAN MARGHERITA STYLE PIZZA SAUCE wins in 5 out of 10 nutrient categories
BASIL PESTO SAUCE: 4
vs
ITALIAN MARGHERITA STYLE PIZZA SAUCE: 5
(1 ties)
Overview
| Nutrient | BASIL PESTO SAUCE | ITALIAN MARGHERITA STYLE PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 164 cal | 67 cal | |
| Protein | 5.5 g | 1.7 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 16.4 g | 1.1 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO SAUCE | ITALIAN MARGHERITA STYLE PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 46 MG |
Minerals
| Mineral | BASIL PESTO SAUCE | ITALIAN MARGHERITA STYLE PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 418 MG | 600 MG |