BASIL PESTO & QUINOA BRUSCHETTA vs SWEDISH STYLE VEGETABLE SALAD
Nutrition comparison per 100 g serving
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BASIL PESTO & QUINOA BRUSCHETTA wins in 5 out of 10 nutrient categories
BASIL PESTO & QUINOA BRUSCHETTA: 5
vs
SWEDISH STYLE VEGETABLE SALAD: 3
(2 ties)
Overview
| Nutrient | BASIL PESTO & QUINOA BRUSCHETTA | SWEDISH STYLE VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 54 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 36.7 g | 0 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO & QUINOA BRUSCHETTA | SWEDISH STYLE VEGETABLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | BASIL PESTO & QUINOA BRUSCHETTA | SWEDISH STYLE VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Sodium, Na | 733 MG | 350 MG |