BASIL PESTO & QUINOA BRUSCHETTA vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 5 out of 10 nutrient categories
BASIL PESTO & QUINOA BRUSCHETTA: 3
vs
KOSHER DILL SPEARS: 5
(2 ties)
Overview
| Nutrient | BASIL PESTO & QUINOA BRUSCHETTA | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 18 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO & QUINOA BRUSCHETTA | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASIL PESTO & QUINOA BRUSCHETTA | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 733 MG | 750 MG |