BASIL PESTO CREAM SAUCE WITH A BLEND OF PARMESAN & ROMANO CHEESES vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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ALFREDO SAUCE wins in 4 out of 10 nutrient categories
BASIL PESTO CREAM SAUCE WITH A BLEND OF PARMESAN & ROMANO CHEESES: 2
vs
ALFREDO SAUCE: 4
(4 ties)
Overview
| Nutrient | BASIL PESTO CREAM SAUCE WITH A BLEND OF PARMESAN & ROMANO CHEESES | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 113 cal | 98 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.5 g | 4.9 g | |
| Fat | 9.7 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO CREAM SAUCE WITH A BLEND OF PARMESAN & ROMANO CHEESES | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASIL PESTO CREAM SAUCE WITH A BLEND OF PARMESAN & ROMANO CHEESES | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 419 MG | 475 MG |