BASIL PESTO BOW TIE SALAD vs ITALIAN PASTA SALAD
Nutrition comparison per 100 g serving
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BASIL PESTO BOW TIE SALAD wins in 9 out of 10 nutrient categories
BASIL PESTO BOW TIE SALAD: 9
vs
ITALIAN PASTA SALAD: 0
(1 ties)
Overview
| Nutrient | BASIL PESTO BOW TIE SALAD | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 257 cal | |
| Protein | 6.6 g | 5.3 g | |
| Carbs | 20.7 g | 33.6 g | |
| Fat | 0.2 g | 12.4 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL PESTO BOW TIE SALAD | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 385 MG | 0 MG | |
| Sodium, Na | 361 MG | 212 MG |