BASIL PESTO vs BLACKSTRAP HOISIN BBQ CHICKEN
Nutrition comparison per 100 g serving
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BLACKSTRAP HOISIN BBQ CHICKEN wins in 5 out of 10 nutrient categories
BASIL PESTO: 4
vs
BLACKSTRAP HOISIN BBQ CHICKEN: 5
(1 ties)
Overview
| Nutrient | BASIL PESTO | BLACKSTRAP HOISIN BBQ CHICKEN | Winner |
|---|---|---|---|
| Calories | 267 cal | 97 cal | |
| Protein | 6.7 g | 8.4 g | |
| Carbs | 6.7 g | 10.0 g | |
| Fat | 26.7 g | 2.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | BLACKSTRAP HOISIN BBQ CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 22.1 MG |
Minerals
| Mineral | BASIL PESTO | BLACKSTRAP HOISIN BBQ CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 700 MG | 244 MG |