BASIL PESTO BITS OF WHOLE CHICKPEAS MIXED WITH BASIL vs SPICY GUACAMOLE
Nutrition comparison per 100 g serving
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SPICY GUACAMOLE wins in 5 out of 10 nutrient categories
BASIL PESTO BITS OF WHOLE CHICKPEAS MIXED WITH BASIL: 4
vs
SPICY GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | BASIL PESTO BITS OF WHOLE CHICKPEAS MIXED WITH BASIL | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO BITS OF WHOLE CHICKPEAS MIXED WITH BASIL | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BASIL PESTO BITS OF WHOLE CHICKPEAS MIXED WITH BASIL | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 393 MG | 350 MG |