BASIL PESTO vs PASTA SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 6 out of 12 nutrient categories
BASIL PESTO: 6
vs
PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | BASIL PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 476 cal | 55 cal | |
| Protein | 4.8 g | 1.6 g | |
| Carbs | 1.6 g | 9.5 g | |
| Fat | 49.2 g | 0.8 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 984 MG | 370 MG |