BASIL PESTO vs MARINARA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BASIL PESTO wins in 6 out of 12 nutrient categories
BASIL PESTO: 6
vs
MARINARA SAUCE: 4
(2 ties)
Overview
| Nutrient | BASIL PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 320 cal | 32 cal | |
| Protein | 4 g | 0.8 g | |
| Carbs | 10 g | 4.8 g | |
| Fat | 30 g | 0.8 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 460 MG | 161 MG |