BASIL PESTO vs WOLFGANG PUCK
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 6 out of 10 nutrient categories
BASIL PESTO: 6
vs
WOLFGANG PUCK: 3
(1 ties)
Overview
| Nutrient | BASIL PESTO | WOLFGANG PUCK | Winner |
|---|---|---|---|
| Calories | 467 cal | 50 cal | |
| Protein | 8.3 g | 1.7 g | |
| Carbs | 5 g | 8.3 g | |
| Fat | 45 g | 1.3 g | |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | WOLFGANG PUCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 2 MG |
Minerals
| Mineral | BASIL PESTO | WOLFGANG PUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 883 MG | 325 MG |