BASIL PESTO vs TRADITIONAL PASTA SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 7 out of 10 nutrient categories
BASIL PESTO: 7
vs
TRADITIONAL PASTA SAUCE: 2
(1 ties)
Overview
| Nutrient | BASIL PESTO | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 467 cal | 48 cal | |
| Protein | 8.3 g | 1.6 g | |
| Carbs | 5 g | 8 g | |
| Fat | 45 g | 1.6 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 9.6 MG |
Minerals
| Mineral | BASIL PESTO | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 883 MG | 344 MG |