BASIL PESTO vs 100% NATURAL TOMATO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 6 out of 10 nutrient categories
BASIL PESTO: 6
vs
100% NATURAL TOMATO: 3
(1 ties)
Overview
| Nutrient | BASIL PESTO | 100% NATURAL TOMATO | Winner |
|---|---|---|---|
| Calories | 467 cal | 70 cal | |
| Protein | 8.3 g | 1.6 g | |
| Carbs | 5 g | 10.9 g | |
| Fat | 45 g | 2.0 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | 100% NATURAL TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 2.8 MG |
Minerals
| Mineral | BASIL PESTO | 100% NATURAL TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 883 MG | 359 MG |