BASIL PESTO vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 5 out of 10 nutrient categories
BASIL PESTO: 5
vs
MARINARA SAUCE: 4
(1 ties)
Overview
| Nutrient | BASIL PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 48 cal | |
| Protein | 8.3 g | 1.6 g | |
| Carbs | 11.7 g | 6.4 g | |
| Fat | 45 g | 2 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 14.4 MG |
Minerals
| Mineral | BASIL PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 767 MG | 240 MG |