BASIL PESTO vs GREEN PESTO SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 6 out of 10 nutrient categories
BASIL PESTO: 6
vs
GREEN PESTO SAUCE: 3
(1 ties)
Overview
| Nutrient | BASIL PESTO | GREEN PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 8.3 g | 3.6 g | |
| Carbs | 11.7 g | 7.1 g | |
| Fat | 45 g | 50 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | GREEN PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 8.6 MG |
Minerals
| Mineral | BASIL PESTO | GREEN PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 214 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 767 MG | 607 MG |