BASIL PESTO ALLA GENOVESE SAUCE vs MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO ALLA GENOVESE SAUCE wins in 5 out of 10 nutrient categories
BASIL PESTO ALLA GENOVESE SAUCE: 5
vs
MUSHROOM SAUCE: 4
(1 ties)
Overview
| Nutrient | BASIL PESTO ALLA GENOVESE SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 58 cal | |
| Protein | 3.6 g | 1.7 g | |
| Carbs | 12.5 g | 9.1 g | |
| Fat | 32.1 g | 1.7 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO ALLA GENOVESE SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12.4 MG |
Minerals
| Mineral | BASIL PESTO ALLA GENOVESE SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 554 MG | 322 MG |