BASIL PESTO ALLA GENOVESE SAUCE vs MARINARA
Nutrition comparison per 100 g serving
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BASIL PESTO ALLA GENOVESE SAUCE wins in 6 out of 10 nutrient categories
BASIL PESTO ALLA GENOVESE SAUCE: 6
vs
MARINARA: 3
(1 ties)
Overview
| Nutrient | BASIL PESTO ALLA GENOVESE SAUCE | MARINARA | Winner |
|---|---|---|---|
| Calories | 357 cal | 62 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 12.5 g | 5.3 g | |
| Fat | 32.1 g | 3.5 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO ALLA GENOVESE SAUCE | MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4.2 MG |
Minerals
| Mineral | BASIL PESTO ALLA GENOVESE SAUCE | MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 554 MG | 372 MG |