BASIL PESTO ALLA GENOVESE SAUCE vs HEARTY GARLIC SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BASIL PESTO ALLA GENOVESE SAUCE: 5
vs
HEARTY GARLIC SAUCE: 5
(2 ties)
Overview
| Nutrient | BASIL PESTO ALLA GENOVESE SAUCE | HEARTY GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 64 cal | |
| Protein | 3.6 g | 0.8 g | |
| Carbs | 12.5 g | 6.4 g | |
| Fat | 32.1 g | 2.8 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO ALLA GENOVESE SAUCE | HEARTY GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL PESTO ALLA GENOVESE SAUCE | HEARTY GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 554 MG | 200 MG |