BASIL PESTO ALFREDO CREAM SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 7 out of 11 nutrient categories
BASIL PESTO ALFREDO CREAM SAUCE: 2
vs
MARINARA SAUCE: 7
(2 ties)
Overview
| Nutrient | BASIL PESTO ALFREDO CREAM SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 113 cal | 50 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 9.7 g | 2.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO ALFREDO CREAM SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASIL PESTO ALFREDO CREAM SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 419 MG | 492 MG |