BASIL PESTO vs SPAGHETTI SAUCE WITH MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BASIL PESTO: 4
vs
SPAGHETTI SAUCE WITH MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | BASIL PESTO | SPAGHETTI SAUCE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 475 cal | 37 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 12.5 g | 4.9 g | |
| Fat | 47.5 g | 1.2 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | SPAGHETTI SAUCE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 9.8 MG |
Minerals
| Mineral | BASIL PESTO | SPAGHETTI SAUCE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 0.3 MG | |
| Sodium, Na | 788 MG | 407 MG |