BASIL PESTO vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 5 out of 10 nutrient categories
BASIL PESTO: 5
vs
MARINARA SAUCE: 4
(1 ties)
Overview
| Nutrient | BASIL PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 475 cal | 72 cal | |
| Protein | 2.5 g | 1.6 g | |
| Carbs | 12.5 g | 7.2 g | |
| Fat | 47.5 g | 4 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 7.2 MG |
Minerals
| Mineral | BASIL PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 4.5 MG | 0.3 MG | |
| Sodium, Na | 788 MG | 304 MG |