BASIL PESTO vs CREAMY MOZZARELLA SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 5 out of 10 nutrient categories
BASIL PESTO: 5
vs
CREAMY MOZZARELLA SAUCE: 4
(1 ties)
Overview
| Nutrient | BASIL PESTO | CREAMY MOZZARELLA SAUCE | Winner |
|---|---|---|---|
| Calories | 475 cal | 131 cal | |
| Protein | 2.5 g | 1.6 g | |
| Carbs | 12.5 g | 3.3 g | |
| Fat | 47.5 g | 11.5 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | CREAMY MOZZARELLA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | BASIL PESTO | CREAMY MOZZARELLA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 788 MG | 377 MG |