BASIL PESTO vs PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PASTA SAUCE wins in 5 out of 11 nutrient categories
BASIL PESTO: 4
vs
PASTA SAUCE: 5
(2 ties)
Overview
| Nutrient | BASIL PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 544 cal | 62 cal | |
| Protein | 8.8 g | 0.9 g | |
| Carbs | 5.3 g | 8.0 g | |
| Fat | 57.9 g | 3.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 13.3 MG |
Minerals
| Mineral | BASIL PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 149 MG | 442 MG |