BASIL PESTO vs LIQUID PASTA SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 7 out of 10 nutrient categories
BASIL PESTO: 7
vs
LIQUID PASTA SAUCE: 2
(1 ties)
Overview
| Nutrient | BASIL PESTO | LIQUID PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 544 cal | 543 cal | |
| Protein | 8.8 g | 2.6 g | |
| Carbs | 5.3 g | 5.7 g | |
| Fat | 57.9 g | 60.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | LIQUID PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BASIL PESTO | LIQUID PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 149 MG | 2,309 MG |