BASIL PESTO vs HT TRADERS
Nutrition comparison per 100 g serving
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HT TRADERS wins in 6 out of 10 nutrient categories
BASIL PESTO: 3
vs
HT TRADERS: 6
(1 ties)
Overview
| Nutrient | BASIL PESTO | HT TRADERS | Winner |
|---|---|---|---|
| Calories | 544 cal | 500 cal | |
| Protein | 8.8 g | 5 g | |
| Carbs | 5.3 g | 10 g | |
| Fat | 57.9 g | 50 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | HT TRADERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 12 MG |
Minerals
| Mineral | BASIL PESTO | HT TRADERS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 149 MG | 700 MG |