BASIL PESTO vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE wins in 5 out of 10 nutrient categories
BASIL PESTO: 4
vs
SPAGHETTI SAUCE: 5
(1 ties)
Overview
| Nutrient | BASIL PESTO | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 33 cal | |
| Protein | 6.7 g | 0.8 g | |
| Carbs | 6.7 g | 5 g | |
| Fat | 40 g | 0.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 5 MG |
Minerals
| Mineral | BASIL PESTO | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 1,000 MG | 192 MG |