BASIL PESTO vs PHIL STEFANI
Nutrition comparison per 100 g serving
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PHIL STEFANI wins in 5 out of 10 nutrient categories
BASIL PESTO: 4
vs
PHIL STEFANI: 5
(1 ties)
Overview
| Nutrient | BASIL PESTO | PHIL STEFANI | Winner |
|---|---|---|---|
| Calories | 400 cal | 56 cal | |
| Protein | 6.7 g | 0.8 g | |
| Carbs | 6.7 g | 4 g | |
| Fat | 40 g | 4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | PHIL STEFANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 2.9 MG |
Minerals
| Mineral | BASIL PESTO | PHIL STEFANI | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 1,000 MG | 360 MG |