BASIL PESTO vs CLASSIC ALFREDO CREAM SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 4 out of 10 nutrient categories
BASIL PESTO: 4
vs
CLASSIC ALFREDO CREAM SAUCE: 3
(3 ties)
Overview
| Nutrient | BASIL PESTO | CLASSIC ALFREDO CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 129 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 6.7 g | 4.8 g | |
| Fat | 40 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | CLASSIC ALFREDO CREAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BASIL PESTO | CLASSIC ALFREDO CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 484 MG |