BASIL PESTO vs ARTICHOKE PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 4 out of 10 nutrient categories
BASIL PESTO: 4
vs
ARTICHOKE PESTO: 3
(3 ties)
Overview
| Nutrient | BASIL PESTO | ARTICHOKE PESTO | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 40 g | 40 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | ARTICHOKE PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4 MG |
Minerals
| Mineral | BASIL PESTO | ARTICHOKE PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,000 MG | 567 MG |