BASIL PESTO vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
BASIL PESTO: 4
vs
ALFREDO SAUCE: 4
(4 ties)
Overview
| Nutrient | BASIL PESTO | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 98 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 6.7 g | 4.9 g | |
| Fat | 40 g | 7.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BASIL PESTO | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 66 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 607 MG |