BASIL PESTO vs TRADITIONAL PASTA SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 6 out of 11 nutrient categories
BASIL PESTO: 6
vs
TRADITIONAL PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | BASIL PESTO | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 393 cal | 40 cal | |
| Protein | 7.1 g | 1.6 g | |
| Carbs | 3.6 g | 8 g | |
| Fat | 39.3 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BASIL PESTO | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 679 MG | 368 MG |