BASIL PESTO vs PIZZA - PASTA SAUCE
Nutrition comparison per 100 g serving
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PIZZA - PASTA SAUCE wins in 5 out of 10 nutrient categories
BASIL PESTO: 4
vs
PIZZA - PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | BASIL PESTO | PIZZA - PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 393 cal | 92 cal | |
| Protein | 7.1 g | 1.5 g | |
| Carbs | 3.6 g | 12.3 g | |
| Fat | 39.3 g | 4.6 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | PIZZA - PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 24 MG |
Minerals
| Mineral | BASIL PESTO | PIZZA - PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 679 MG | 446 MG |